Hot Stone Massage
The hot stone massage is a particular form of alternative medical bodywork and treatment involving the application of a variety of heated or cool stones to the entire body for the purpose of healing, relaxation and pain reduction. Hot stone therapy was used as an alternative form of medicine since ancient times when the temperature of the rocks provided an increased flow of blood and healing energy to the patients undergoing treatments. There are several benefits that can be achieved from this form of treatment. It may also be used on people who have muscle injuries, sports injuries or other types of injuries that need speedy recovery.
The hot stone massage is done by applying long, flowing strokes of heated rocks to various parts of the patient’s body. These are known as “thermal stones” and they can be warmed by taking them from a spa that offers them as an option. Some of these stones are heated from below the surface of the skin, while others are heated directly on contact with the skin. These kinds of heated stones are known as “salt stones” because of the minerals that they contain. It is these minerals that are used in the treatment.
When a patient is undergoing a hot stone massage treatment, the therapist uses his or her hands to apply pressure on the specific area where a pain or tension is present. Once the therapist has the right hand position, he or she can begin to rub the affected area using smooth, warm strokes. As the therapist moves his or her hands along the muscles in the patient’s body, he or she will notice that there will be a reduction in the tension and tightness of muscles in that particular area. This leads to a faster healing process and a more relaxed state.
The hot stone massage also helps in improving circulation and blood flow in the skin. This is important because it aids in speeding up the removal of toxins from the blood and lymphatic system, thus resulting in an increase in overall health. Toxins can cause a number of medical conditions such as depression, fatigue, anxiety and other ailments. Thus, having regular massages with the use of cold stones can help in reducing or eliminating the effects of stress and improve one’s general well-being.
With regular hot stone massage treatments, the tension and tightness in the muscles and the nerves are released. This allows for better circulation and blood flow, which in turn promotes a general feeling of wellbeing. Better circulation also leads to an increase in energy levels, which makes it easier for people to exercise. In fact, this is one of the most effective means of working out. By releasing muscle tension, the muscles themselves become more flexible and more resistant to injury.
In addition to helping relieve pain and improve circulation, hot stones used in hot stone massage treatments are known to stimulate the glands and lymphatic system. This allows for faster healing after an injury or surgery. It also improves overall body strength and immunity. Many of these massages are available at spas that offer holistic treatments geared towards total health and well-being. While this may not be an option for everyone, it certainly has its advantages.